Every Monday, I do a weekly reflection to witness what came up, what I moved through, what worked, what didn't. To stay present with my own inner and outer experience. The first month of this year's weekly check ins inspired and informed "The Home Within" program - a guided experience to help deepen relationship with self. I'm experimenting with adapting my weekly reflections as blog posts - in the hopes that it can inspire your own reflection, too. Let's document the changes and stories that...

Week 1: Relationship with Self (6/13-6/19) Meditation with Sara & Courtney Q Monday, June 13 2022 Youtube Link here Seed - Questions to...

This was originally written in August 2018 during my 200-hour Yoga Teacher Training at Purusha Yoga Studio in San Francisco, CA. For you...